Have your Ever lost yourself and wondered how you are going to get it back?
Why you have fallen so far down a rabbit hole that you no longer resemble the once wonderful and charismatic person you once were?
Ok…. So maybe you labeled and looked at yourself differently. That wasn’t exactly how I saw myself, but you get the picture.
I enjoyed my life and who I was before it all went down the tubes!
So what happened?
I finally thought I had everything under control and was in a place of true happiness…..
Well…. Life happened. Like it does for so many of us.
When you finally think you have it all under control something happens that pulls the rug out from underneath you.
Sometimes you just falter a little and sometimes, like me, you totally tumble in to an abyss.
For some it is a tumble into unhealthy habits physically leading to physical heal issues. And sometimes it is a mental tumble landing you into depression, anxiety or other conditions.
For me it was a little bit of mental with a lot of physical.
The silver lining was that my spiritual connection and beliefs never wobbled. I would say they even became stronger.
It is funny what tips up over and where we go. But the one thing that remains is that it shows us where our faults line in out belief of being well.
For me I was always one to believe in the best and wanted to look on the bright side.
Which led me to looking past and avoiding much in my life.
If it was not nice I learned to look past it until it no longer bothered me. Or so I thought.
It was the tragedy about 4 years ago that finally lead me over the deep end and into what I am now climbing out of.
As I said my sanctuary was my spiritual health. It used to be my physical health. But as i developed one I allowed the others to faulter.
Showing that I was on a rocky foundation as it was.
Through the last few years, especially the last 4, I have learned that all that I built my life on was of a false reality.
I felt healthy most of the time and was able to do most of what I wanted to do physically.
I was no longer depressed, so I felt my mental health was coming along nicely.
It wasn’t until I worked on my spiritual health that the others started to falter.
And then with the death of a loved one, stresses in my own life, and trying to figure out what I was really here to do, it just totally shattered until here I am.
Attempting to clean up some mental health issues, as well as lots of physical issues, all here from things from years ago that my body is finally ready to release. Along with the resent and past abuse from neglect and poor eating choices.
Everything is a choice in the end and how we choose to live really plays a part in how our life goes.
For years I was never taught how to cope with all that I had faced, mostly because next to no one knew about it. I was real good at keeping things to my self.
So here I am. A grown woman, with grown children, and am ready to finally put myself back together correctly and with strength and endurance.
If you ever want to know what is wrong, take a look at those habits that keep coming back up and the why you developed them in the first place. Sometimes we know and sometimes we don’t, but they are a great place to start.
Through this all I have learned quite a lot about myself and what is really important to me. That really is the trick to this all.
Find the things that are important and stick with it.
- It is important for me to live many more years
- It is important that I am happy through those years
- It is important that I help as many people as I can over the years I am alive in earth
- It is important that my special people can count on me and I can count on them
- It is important that I can live each day in great health
- It is important that my mental, physical and spiritual health are in balance with each other
- It is important that I live each day like it was my last
- It is important that I give fully from my heart
This is why I sent this message, letter, blog out to you today.
Know that even though you feel like you are at your bottom, it is not the end. Unless you want it to be.
Each time we fall we are to heal and to be stronger.
From this fall I take it I will be the strongest that I have ever been. lol
- Take the time to research what you are going through.
- Take time to find those that are going through what you are going through and have pulled themselves back out.
- Take time to feel what is going on and rely on your inner strength to know what you need to do next.
- Learn what it is that you need to learn and heal from the inside so that you can move forward in this life. In a way that makes you happy and glad to be alive.
Today is the first time in over a year that I have fully felt like myself.
Is my physical health fully back to where it was?
I still have a long way to go.
But as of today I know without a doubt that it is truly possible.
And I will do it.
To the next months and years of finding myself the right way and to never reverting back to my old ways of hiding from my past or what is to come in the future.
My health is the most important aspect of living the life I was put on this earth to live.
And that is to help you.
For more information on what I do check out my website
To find out how I might be able to help you or just to chat about what you are going through, pop me an email and lets chat!